Lets compare vitamin content per 100 grams of Baked White Potatoes vs Schar, Gluten-Free, Classic White Rolls:
Baked Whole White Potatoes have 5.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While Schar, Gluten-Free, Classic White Rolls contain 12.8 times more Vitamin B1, 11.2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Baked Whole White Potatoes.
Comparing minerals per 100 grams for Baked White Potatoes vs Schar, Gluten-Free, Classic White Rolls:
Baked Whole White Potatoes have 1.3 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 7.2 times more Potassium and 1.8 times more Water than Schar, Gluten-Free, Classic White Rolls.
While Schar, Gluten-Free, Classic White Rolls contain 18 times more Calcium, 5.6 times more Iron, 84.7 times more Sodium and 1.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Schar, Gluten-Free, Classic White Rolls have similar amounts of Manganese per 100 g.
Both Baked Whole White Potatoes as well as Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Schar, Gluten-Free, Classic White Rolls contain 2.6 times more Energy, 17.7 times more Fat, 1.3 times more Omega 3, 12.5 times more Omega 6, 2.4 times more Carbohydrate, 4.5 times more Sugars, 5.7 times more Fructose, 2.4 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Glucose and Sucrose in 100 g.