Comparing Nutrients in 100 calories White PotatoesVS Brazilnuts
Weight per 100 calories
White Potatoes
145g
Brazilnuts
15g
Dried Brazilnuts have 9.6 times more energy per unit of mass than Raw Whole White Potatoes, which is very high in comparison to other foods. White Potatoes having low energy density.
Discover which food has more nutrients per 100 calories - White Potatoes or Brazilnuts?
White Potatoes VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Potatoes or Brazilnuts?
Lets compare vitamin content per 100 calories of White Potatoes vs Brazilnuts:
100 calories of White Potatoes have 9.3 times more Vitamin B2, 34.5 times more Vitamin B3, 14.6 times more Vitamin B5, 19.2 times more Vitamin B6, 7.8 times more Vitamin B9 and 124.2 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 59.2 times more Vitamin E than Raw Whole White Potatoes.
Both White Potatoes and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of White Potatoes have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Whole White Potatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Potatoes vs Brazilnuts:
100 calories of White Potatoes have 2 times more Iron, 5.9 times more Potassium and 227.8 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.9 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium, 669.1 times more Selenium and 1.5 times more Zinc than Raw Whole White Potatoes.
Both White Potatoes and Brazilnuts contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Potatoes have 12.8 times more Carbohydrate, 4.7 times more Sugars and 3.1 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 70.3 times more Fat, 65 times more Saturated Fat and 79.7 times more Omega 6 than Raw Whole White Potatoes.
Both White Potatoes and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of White Potatoes provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Whole White Potatoes as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.