Nutrient Comparison: White Potatoes VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of White Potatoes versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Potatoes vs Brazilnuts:
- 14 ounces of White Potatoes have 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 13 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.7 times more Vitamin B1 and 565 times more Vitamin E than Raw Whole White Potatoes.
- Both White Potatoes and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of White Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Whole White Potatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Potatoes vs Brazilnuts:
- 14 ounces of White Potatoes have 23.9 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 17.8 times more Calcium, 15 times more Copper, 4.7 times more Iron, 17.9 times more Magnesium, 8.4 times more Manganese, 11.7 times more Phosphorus, 1.6 times more Potassium, 6390 times more Selenium and 14 times more Zinc than Raw Whole White Potatoes.
- 14 ounces of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Potatoes have 1.3 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 9.6 times more Energy, 671 times more Fat, 620.5 times more Saturated Fat, 3.6 times more Omega 3, 761.3 times more Omega 6, 2 times more Sugars, 3.1 times more Fiber and 8.5 times more Protein than Raw Whole White Potatoes.
- 14 ounces of White Potatoes provide inadequate amounts of Omega 3 and Omega 6