Comparing Nutrients in 100 calories Canned Prune JuiceVS Canned Carrots with Salt
Weight per 100 calories
Canned Prune Juice
141g
Canned Carrots with Salt
400g
Canned Prune Juice has 2.8 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Prune Juice or Canned Carrots with Salt?
Canned Prune Juice VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Prune Juice or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Canned Prune Juice vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.2 times more Vitamin B1, 2 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9, 1.9 times more Vitamin C, 17.5 times more Vitamin E and 8.2 times more Vitamin K than Canned Prune Juice.
Both Canned Prune Juice and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Canned Prune Juice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Prune Juice vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 5.9 times more Calcium, 4.3 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 8.5 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium, 171.8 times more Sodium, 3.5 times more Zinc and 3.2 times more Water than Canned Prune Juice.
100 calories of Canned Prune Juice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Prune Juice have 2.3 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3, 4.3 times more Fiber and 3 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Prune Juice provide inadequate amounts of Omega 3 and Protein
Both Canned Prune Juice as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.