Oil Roasted Sunflower Seed Kernels have 8.3 times more energy per unit of mass than Canned Prune Juice, which is very high in comparison to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 100 calories - Canned Prune Juice or Oil Roasted Sunflower Seeds?
Canned Prune Juice VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Prune Juice or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Prune Juice vs Oil Roasted Sunflower Seeds:
100 calories of Canned Prune Juice have 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 31.1 times more Vitamin C and 9.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 7.8 times more Vitamin B5, more Vitamin B9 and 36.3 times more Vitamin E than Canned Prune Juice.
100 calories of Canned Prune Juice have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Canned Prune Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Prune Juice vs Oil Roasted Sunflower Seeds:
100 calories of Canned Prune Juice have 2.3 times more Iron, 4.8 times more Potassium and 439.9 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Copper, 1.7 times more Manganese, 5.5 times more Phosphorus, 15.6 times more Selenium and 3 times more Zinc than Canned Prune Juice.
Both Canned Prune Juice and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Canned Prune Juice lack sufficient amounts of Selenium
Both Canned Prune Juice as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Prune Juice have 6.4 times more Carbohydrate and 44.1 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 205.1 times more Fat, 282.6 times more Saturated Fat, 586.1 times more Omega 6, 1.3 times more Fiber and 3.9 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Prune Juice provide inadequate amounts of Omega 6 and Protein
Both Canned Prune Juice as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.