Nutrient Comparison: Canned Prune Juice VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Prune Juice versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Prune Juice vs Oil Roasted Sunflower Seeds:
- 5 ounces of Canned Prune Juice have 3.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 20 times more Vitamin B1, 4 times more Vitamin B2, 5.3 times more Vitamin B3, 64.9 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and 302.8 times more Vitamin E than Canned Prune Juice.
- Both Canned Prune Juice and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Canned Prune Juice have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Prune Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Prune Juice vs Oil Roasted Sunflower Seeds:
- 5 ounces of Canned Prune Juice have 52.8 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 7.3 times more Calcium, 26.5 times more Copper, 3.6 times more Iron, 9.1 times more Magnesium, 13.8 times more Manganese, 45.6 times more Phosphorus, 1.8 times more Potassium, 130.3 times more Selenium and 24.8 times more Zinc than Canned Prune Juice.
- 5 ounces of Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Prune Juice have 5.3 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 8.3 times more Energy, 1710 times more Fat, 2356 times more Saturated Fat, more Omega 3, 4886.9 times more Omega 6, 1.3 times more Carbohydrate, 10.6 times more Fiber and 32.9 times more Protein than Canned Prune Juice.
- 5 ounces of Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein