Lets compare vitamin content per 100 grams of Canned Prune Juice vs Oil Roasted Sunflower Seeds:
Canned Prune Juice has 3.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 20 times more Vitamin B1, 4 times more Vitamin B2, 5.3 times more Vitamin B3, 64.9 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and 302.8 times more Vitamin E than Canned Prune Juice.
Both Canned Prune Juice and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 100 g.
Both Canned Prune Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Prune Juice vs Oil Roasted Sunflower Seeds:
Canned Prune Juice has 52.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.3 times more Calcium, 26.5 times more Copper, 3.6 times more Iron, 9.1 times more Magnesium, 13.8 times more Manganese, 45.6 times more Phosphorus, 1.8 times more Potassium, 130.3 times more Selenium and 24.8 times more Zinc than Canned Prune Juice.
Comparison of macro-nutrients per 100 grams:
Canned Prune Juice has 5.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.3 times more Energy, 1710 times more Fat, 2356 times more Saturated Fat, more Omega 3, 4886.9 times more Omega 6, 1.3 times more Carbohydrate, 10.6 times more Fiber and 32.9 times more Protein than Canned Prune Juice.
Both Canned Prune Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.