Toasted Sunflower Seed Kernels no Salt have 8.7 times more energy per unit of mass than Canned Prune Juice, which is very high in comparison to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 100 calories - Canned Prune Juice or Toasted Sunflower Seeds?
Canned Prune Juice VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Prune Juice or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Prune Juice vs Toasted Sunflower Seeds:
100 calories of Canned Prune Juice have 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 25.5 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1, 7.6 times more Vitamin B5 and more Vitamin B9 than Canned Prune Juice.
100 calories of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Prune Juice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Prune Juice vs Toasted Sunflower Seeds:
100 calories of Canned Prune Juice have 1.5 times more Iron, 4.9 times more Potassium and 708.3 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Copper, 1.6 times more Manganese, 5.3 times more Phosphorus and 2.9 times more Zinc than Canned Prune Juice.
Both Canned Prune Juice and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
Both Canned Prune Juice as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Prune Juice have 7.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 217.2 times more Fat, 227.6 times more Saturated Fat, 612.7 times more Omega 6, 1.3 times more Fiber and 3.2 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Prune Juice provide inadequate amounts of Omega 6 and Protein
Both Canned Prune Juice as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.