Sunflower Seed Butter no Salt has 8.7 times more energy per unit of mass than Canned Prune Juice, which is very high in comparison to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 100 calories - Canned Prune Juice or Sunflower Seed Butter?
Canned Prune Juice VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Prune Juice or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned Prune Juice vs Sunflower Seed Butter:
100 calories of Canned Prune Juice have 3.7 times more Vitamin B2, 3.4 times more Vitamin B6 and 13.2 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B5, more Vitamin B9 and 22 times more Vitamin E than Canned Prune Juice.
Both Canned Prune Juice and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Prune Juice have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Canned Prune Juice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Prune Juice vs Sunflower Seed Butter:
100 calories of Canned Prune Juice have 2.5 times more Iron, 4.2 times more Potassium and 1138.7 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Copper, 2.6 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 20 times more Selenium and 2.7 times more Zinc than Canned Prune Juice.
100 calories of Canned Prune Juice lack sufficient amounts of Selenium
Both Canned Prune Juice as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Prune Juice have 6.5 times more Carbohydrate, 13.6 times more Sugars and 1.5 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 211.7 times more Fat, 179.4 times more Saturated Fat, 160.1 times more Omega 6 and 3.3 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Canned Prune Juice provide inadequate amounts of Omega 6 and Protein
Both Canned Prune Juice as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.