Nutrient Comparison: Canned Prune Juice VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Prune Juice versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Prune Juice vs Sunflower Seed Butter:
- 14 ounces of Canned Prune Juice have 1.5 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 8.6 times more Vitamin B3, 10.9 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9 and 190.8 times more Vitamin E than Canned Prune Juice.
- 14 ounces of Canned Prune Juice have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Canned Prune Juice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Prune Juice vs Sunflower Seed Butter:
- 14 ounces of Canned Prune Juice have 131 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.3 times more Calcium, 23.5 times more Copper, 3.5 times more Iron, 22.2 times more Magnesium, 13.7 times more Manganese, 26.6 times more Phosphorus, 2.1 times more Potassium, 174 times more Selenium and 23.3 times more Zinc than Canned Prune Juice.
- 14 ounces of Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Prune Juice have 1.6 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 8.7 times more Energy, 1840 times more Fat, 1559.3 times more Saturated Fat, more Omega 3, 1390.9 times more Omega 6, 1.3 times more Carbohydrate, 5.7 times more Fiber and 28.3 times more Protein than Canned Prune Juice.
- 14 ounces of Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein