Nutrient Comparison: Sunflower Seed Butter VS Pummelo per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Pummelo:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B1, 6 times more Vitamin B2, 30.7 times more Vitamin B3 and 15.3 times more Vitamin B6 than Pummelo.
- While 14 oz of Raw Pummelo contain 22.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Pummelo:
- 14 ounces of Sunflower Seed Butter have 16 times more Calcium, 33.3 times more Copper, 37.5 times more Iron, 51.8 times more Magnesium, 121.9 times more Manganese, 39.2 times more Phosphorus, 2.7 times more Potassium and 61.1 times more Zinc than Pummelo.
- While 14 oz of Raw Pummelo contain 143.7 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 16.2 times more Energy, 1380 times more Fat, 2.4 times more Carbohydrate, 5.7 times more Fiber and 22.7 times more Protein than Pummelo.
- 14 ounces of Pummelo provide inadequate amounts of Energy and Protein