Comparing Nutrients in 300 calories Sunflower Seed ButterVS Pummelo
Weight per 300 calories
Sunflower Seed Butter
48.6g
Pummelo
790g
Sunflower Seed Butter has 16.2 times more energy per 100g than Pummelo. It has very high energy density when compared to other foods. Raw Pummelo having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pummelo?
Sunflower Seed Butter VS Pummelo Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pummelo?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Pummelo:
300 calories of Sunflower Seed Butter have 1.9 times more Vitamin B3 than Pummelo.
While 300 kcal of Raw Pummelo contain 10.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 366.8 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pummelo provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Pummelo:
300 calories of Sunflower Seed Butter have 2 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 7.5 times more Manganese, 2.4 times more Phosphorus and 3.8 times more Zinc than Pummelo.
While 300 kcal of Raw Pummelo contain 6.1 times more Potassium and 2333.4 times more Water than Sunflower Seed Butter no Salt.
300 calories of Pummelo lack sufficient amounts of Manganese and Zinc
Both Sunflower Seed Butter no Salt as well as Raw Pummelo lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 85 times more Fat and 1.4 times more Protein than Pummelo.
While 300 kcal of Raw Pummelo contain 6.7 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pummelo offer comparable quantities of Energy per 300 calories.