Nutrient Comparison: Sunflower Seed Butter VS Pummelo per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Pummelo:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B1, 6 times more Vitamin B2, 30.7 times more Vitamin B3 and 15.3 times more Vitamin B6 than Pummelo.
- While 5 oz of Raw Pummelo contain 22.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Raw Pummelo have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Pummelo:
- 5 ounces of Sunflower Seed Butter have 16 times more Calcium, 33.3 times more Copper, 37.5 times more Iron, 51.8 times more Magnesium, 121.9 times more Manganese, 39.2 times more Phosphorus, 2.7 times more Potassium and 61.1 times more Zinc than Pummelo.
- While 5 oz of Raw Pummelo contain 143.7 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 16.2 times more Energy, 1380 times more Fat, 2.4 times more Carbohydrate, 5.7 times more Fiber and 22.7 times more Protein than Pummelo.
- 5 ounces of Pummelo provide inadequate amounts of Energy and Protein