Comparing Nutrients in 100 calories Prune pureeVS Frozen Broccoli Spears
Weight per 100 calories
Prune puree
39g
Frozen Broccoli Spears
345g
Prune puree has 8.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Prune puree or Frozen Broccoli Spears?
Prune Puree VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prune puree or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Prune puree vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 5.1 times more Vitamin A, 16 times more Vitamin B1, 1.6 times more Vitamin B3, 5 times more Vitamin B5 and 140.8 times more Vitamin C than Prune puree.
100 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 100 calories for Prune puree vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 11.7 times more Calcium, 2.3 times more Iron, 7.3 times more Phosphorus, 2.6 times more Potassium, 6.6 times more Sodium and 26.7 times more Water than Prune puree.
100 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Prune puree have 1.4 times more Carbohydrate and 3 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 8.1 times more Fiber and 12.9 times more Protein than Prune puree.
Both Prune puree and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Prune puree provide inadequate amounts of Protein