Nutrient Comparison: Prune puree VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Prune puree versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prune puree vs Frozen Broccoli Spears:
- 1 kilogram of Prune puree has 1.8 times more Vitamin A, 5.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.8 times more Vitamin B1 and 15.9 times more Vitamin C than Prune puree.
Comparing minerals per 1 kilogram for Prune puree vs Frozen Broccoli Spears:
- 1 kilogram of Prune puree has 3.9 times more Iron, 1.2 times more Phosphorus and 3.4 times more Potassium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.3 times more Calcium and 3 times more Water than Prune puree.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prune puree has 8.9 times more Energy, 12.2 times more Carbohydrate and 26.5 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.5 times more Protein than Prune puree.
- Both Prune puree and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy