Comparing Nutrients in 100 calories Prune pureeVS Potato Skin
Weight per 100 calories
Prune puree
39g
Potato Skin
172g
Prune puree has 4.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Prune puree or Potato Skin?
Discover which food has more nutrients per 100 calories - Prune puree or Potato Skin?
Lets compare vitamin content per 100 calories of Prune puree vs Potato Skin:
100 calories of Prune puree have more Vitamin A than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5 and 11.7 times more Vitamin C than Prune puree.
100 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Potato Skin have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Prune puree vs Potato Skin:
100 kcal of Raw Potato Skin contain 4.3 times more Calcium, 5.1 times more Iron, 2.3 times more Phosphorus, 2.1 times more Potassium and 12.3 times more Water than Prune puree.
100 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 3.4 times more Fiber and 5.4 times more Protein than Prune puree.
Both Prune puree and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prune puree provide inadequate amounts of Protein