Comparing Nutrients in 100 calories Prune pureeVS Toasted Sunflower Seeds
Weight per 100 calories
Prune puree
39g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2.4 times more energy per unit of mass than Prune puree, which is very high in comparison to other foods. Prune puree having high energy density.
Discover which food has more nutrients per 100 calories - Prune puree or Toasted Sunflower Seeds?
Prune Puree VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prune puree or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Prune puree vs Toasted Sunflower Seeds:
100 calories of Prune puree have more Vitamin A and 1.4 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B1 and 6.8 times more Vitamin B5 than Prune puree.
100 calories of Prune puree have insufficient amounts of Vitamin B1
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Prune puree as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Prune puree vs Toasted Sunflower Seeds:
100 calories of Prune puree have 4.2 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.7 times more Phosphorus than Prune puree.
Both Prune puree and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
Both Prune puree as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prune puree have 7.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 117.9 times more Fat, 154.5 times more Saturated Fat, 1.4 times more Fiber and 3.4 times more Protein than Prune puree.
Both Prune puree and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Prune puree provide inadequate amounts of Protein