Comparing Nutrients in 100 calories Stewed PrunesVS Roasted Almonds
Weight per 100 calories
Stewed Prunes
88.5g
Roasted Almonds
16.7g
Dry Roasted Almonds have 5.3 times more energy per unit of mass than Stewed dehydrated Prunes, which is very high in comparison to other foods. Stewed Prunes having average energy density.
Discover which food has more nutrients per 100 calories - Stewed Prunes or Roasted Almonds?
Stewed Prunes VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Prunes or Roasted Almonds?
Lets compare vitamin content per 100 calories of Stewed Prunes vs Roasted Almonds:
100 calories of Stewed Prunes have more Vitamin A, 3.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 7.4 times more Vitamin B6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 7.5 times more Vitamin B2 and more Vitamin B9 than Stewed dehydrated Prunes.
100 calories of Stewed Prunes have insufficient amounts of Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
Both Stewed dehydrated Prunes as well as Dry Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Prunes vs Roasted Almonds:
100 calories of Stewed Prunes have 1.7 times more Iron and 2.6 times more Potassium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.1 times more Calcium, 2.5 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus and 2.5 times more Zinc than Stewed dehydrated Prunes.
Both Stewed Prunes and Roasted Almonds contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Prunes have 7.5 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 41.4 times more Fat, 38.7 times more Saturated Fat, 46.2 times more Omega 6 and 3.2 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Prunes provide inadequate amounts of Omega 6 and Protein