Lets compare vitamin content per 100 grams of Stewed Prunes vs Roasted Almonds:
Stewed dehydrated Prunes have more Vitamin A and 1.4 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Vitamin B1, 39.9 times more Vitamin B2, 3.7 times more Vitamin B3, 3 times more Vitamin B5 and more Vitamin B9 than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Prunes vs Roasted Almonds:
Stewed dehydrated Prunes have 28.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.2 times more Calcium, 5.4 times more Copper, 3.2 times more Iron, 13.3 times more Magnesium, 21.5 times more Manganese, 12.7 times more Phosphorus, 2 times more Potassium and 13.2 times more Zinc than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 100 grams:
Stewed dehydrated Prunes have 1.4 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.3 times more Energy, 218.9 times more Fat, 204.6 times more Saturated Fat, 244.2 times more Omega 6 and 17 times more Protein than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.