Nutrient Comparison: Stewed Prunes VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Prunes versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Prunes vs Roasted Almonds:
- 5 ounces of Stewed Prunes have more Vitamin A and 1.4 times more Vitamin B6 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.7 times more Vitamin B1, 39.9 times more Vitamin B2, 3.7 times more Vitamin B3, 3 times more Vitamin B5 and more Vitamin B9 than Stewed dehydrated Prunes.
- 5 ounces of Stewed Prunes have insufficient amounts of Vitamin B9
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- Both Stewed dehydrated Prunes as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Prunes vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 11.2 times more Calcium, 5.4 times more Copper, 3.2 times more Iron, 13.3 times more Magnesium, 21.5 times more Manganese, 12.7 times more Phosphorus, 2 times more Potassium and 13.2 times more Zinc than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Prunes have 1.4 times more Carbohydrate than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 5.3 times more Energy, 218.9 times more Fat, 204.6 times more Saturated Fat, 244.2 times more Omega 6 and 17 times more Protein than Stewed dehydrated Prunes.
- 5 ounces of Stewed Prunes provide inadequate amounts of Omega 6