Nutrient Comparison: Stewed Prunes VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Prunes versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Prunes vs Oil Roasted Almonds:
- 5 ounces of Stewed Prunes have more Vitamin A and 1.6 times more Vitamin B6 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2 times more Vitamin B1, 26 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin B9 than Stewed dehydrated Prunes.
- 5 ounces of Stewed Prunes have insufficient amounts of Vitamin B9
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Stewed dehydrated Prunes as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Prunes vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 12.1 times more Calcium, 4.7 times more Copper, 3.1 times more Iron, 13 times more Magnesium, 23.7 times more Manganese, 12.6 times more Phosphorus, 2 times more Potassium and 12.3 times more Zinc than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Prunes have 1.7 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.4 times more Energy, 229.9 times more Fat, 210.4 times more Saturated Fat, 255.1 times more Omega 6 and 17.3 times more Protein than Stewed dehydrated Prunes.
- 5 ounces of Stewed Prunes provide inadequate amounts of Omega 6