Nutrient Comparison: Stewed Prunes VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Prunes versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Prunes vs Oil Roasted Almonds:
- 14 ounces of Stewed Prunes have more Vitamin A and 1.6 times more Vitamin B6 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2 times more Vitamin B1, 26 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin B9 than Stewed dehydrated Prunes.
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Stewed dehydrated Prunes as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Prunes vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 12.1 times more Calcium, 4.7 times more Copper, 3.1 times more Iron, 13 times more Magnesium, 23.7 times more Manganese, 12.6 times more Phosphorus, 2 times more Potassium and 12.3 times more Zinc than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Prunes have 1.7 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.4 times more Energy, 229.9 times more Fat, 210.4 times more Saturated Fat, 255.1 times more Omega 6 and 17.3 times more Protein than Stewed dehydrated Prunes.
- 14 ounces of Stewed Prunes provide inadequate amounts of Omega 6