Comparing Nutrients in 300 calories Stewed PrunesVS Oil Roasted Almonds
Weight per 300 calories
Stewed Prunes
266g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 5.4 times more energy per unit of mass than Stewed dehydrated Prunes, which is very high in comparison to other foods. Stewed Prunes having average energy density.
Discover which food has more nutrients per 300 calories - Stewed Prunes or Oil Roasted Almonds?
Stewed Prunes VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Prunes or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Stewed Prunes vs Oil Roasted Almonds:
300 calories of Stewed Prunes have more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 8.7 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.8 times more Vitamin B2 than Stewed dehydrated Prunes.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
Both Stewed dehydrated Prunes as well as Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Prunes vs Oil Roasted Almonds:
300 calories of Stewed Prunes have 1.7 times more Iron and 2.7 times more Potassium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.3 times more Calcium, 2.4 times more Magnesium, 4.4 times more Manganese, 2.3 times more Phosphorus and 2.3 times more Zinc than Stewed dehydrated Prunes.
Both Stewed Prunes and Oil Roasted Almonds contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Prunes have 9 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 42.8 times more Fat, 39.2 times more Saturated Fat, 47.5 times more Omega 6 and 3.2 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Prunes provide inadequate amounts of Omega 6 and Protein