Nutrient Comparison: Oil Roasted Almonds VS Dried Plums per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Dried Plums:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 1.9 times more Vitamin B3, 6.8 times more Vitamin B9 and 60.4 times more Vitamin E than Dried Plums.
- While 14 oz of Raw Dried Plums contain more Vitamin A, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Dried Plums have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Raw Dried Plums have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Dried Plums:
- 14 ounces of Oil Roasted Almonds have 6.8 times more Calcium, 3.4 times more Copper, 4 times more Iron, 6.7 times more Magnesium, 8.2 times more Manganese, 6.8 times more Phosphorus, 13.7 times more Selenium and 7 times more Zinc than Dried Plums.
- Both Oil Roasted Almonds and Dried Plums contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dried Plums lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.5 times more Energy, 145.2 times more Fat, 47.8 times more Saturated Fat, 307.3 times more Omega 6, 1.5 times more Fiber and 9.7 times more Protein than Dried Plums.
- While 14 oz of Raw Dried Plums contain 3.6 times more Carbohydrate, 8.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- 14 ounces of Dried Plums provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Dried Plums provide inadequate amounts of Omega 3 in 14 ounces.