Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Dried Plums
Weight per 500 calories
Oil Roasted Almonds
82.4g
Dried Plums
208g
Oil Roasted Almonds have 2.5 times more energy per 100g than Dried Plums. It has very high energy density when compared to other foods. Raw Dried Plums having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Dried Plums?
Oil Roasted Almonds VS Dried Plums Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Dried Plums?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Dried Plums:
500 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2 and 23.9 times more Vitamin E than Dried Plums.
While 500 kcal of Raw Dried Plums contain 1.3 times more Vitamin B3, 4.7 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Dried Plums have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Dried Plums have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Dried Plums:
500 calories of Oil Roasted Almonds have 2.7 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 3.3 times more Manganese, 2.7 times more Phosphorus and 2.8 times more Zinc than Dried Plums.
While 500 kcal of Raw Dried Plums contain 2.6 times more Potassium than Oil Roasted Almonds.
500 calories of Dried Plums lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Raw Dried Plums lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 57.4 times more Fat, 18.9 times more Saturated Fat, 121.5 times more Omega 6 and 3.9 times more Protein than Dried Plums.
While 500 kcal of Raw Dried Plums contain 9.1 times more Carbohydrate, 21.2 times more Sugars, more Fructose and 1.7 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Plums offer comparable quantities of Energy per 500 calories.
500 calories of Dried Plums provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Raw Dried Plums provide inadequate amounts of Omega 3 in 500 calories.