Nutrient Comparison: Oil Roasted Almonds VS Dried Plums per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Dried Plums:
- 1 kilogram of Oil Roasted Almonds has 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 1.9 times more Vitamin B3, 6.8 times more Vitamin B9 and 60.4 times more Vitamin E than Dried Plums.
- While 1 kg of Raw Dried Plums contains more Vitamin A, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Dried Plums have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Raw Dried Plums have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Dried Plums:
- 1 kilogram of Oil Roasted Almonds has 6.8 times more Calcium, 3.4 times more Copper, 4 times more Iron, 6.7 times more Magnesium, 8.2 times more Manganese, 6.8 times more Phosphorus, 13.7 times more Selenium and 7 times more Zinc than Dried Plums.
- Both Oil Roasted Almonds and Dried Plums contain similar levels of Potassium per one kilogram.
- 1 kilogram of Dried Plums lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 2.5 times more Energy, 145.2 times more Fat, 47.8 times more Saturated Fat, 307.3 times more Omega 6, 1.5 times more Fiber and 9.7 times more Protein than Dried Plums.
- While 1 kg of Raw Dried Plums contains 3.6 times more Carbohydrate, 8.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- 1 kilogram of Dried Plums provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Dried Plums provide inadequate amounts of Omega 3 in one kilogram.