Nutrient Comparison: Stewed Prunes VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Prunes versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Prunes vs Almond paste:
- 14 ounces of Stewed Prunes have more Vitamin A and 5.3 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Vitamin B1, 13.8 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B9 than Stewed dehydrated Prunes.
- Both Stewed Prunes and Almond paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9
- 14 ounces of Almond paste have insufficient amounts of Vitamin A
- Both Stewed dehydrated Prunes as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Prunes vs Almond paste:
- 14 oz of Almond paste contain 7.2 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 6.2 times more Magnesium, 8.2 times more Manganese, 7 times more Phosphorus and 5.9 times more Zinc than Stewed dehydrated Prunes.
- Both Stewed Prunes and Almond paste contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 4.1 times more Energy, 115.6 times more Fat, 131.5 times more Saturated Fat, 105.2 times more Omega 6, 1.6 times more Carbohydrate and 7.3 times more Protein than Stewed dehydrated Prunes.
- 14 ounces of Stewed Prunes provide inadequate amounts of Omega 6