Nutrient Comparison: Almond paste VS Dried Plums per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Dried Plums:
- 14 ounces of Almond paste have 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 18.3 times more Vitamin B9 and 31.5 times more Vitamin E than Dried Plums.
- While 14 oz of Raw Dried Plums contain more Vitamin A, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Dried Plums have insufficient amounts of Vitamin B9
- Both Almond paste as well as Raw Dried Plums have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Dried Plums:
- 14 ounces of Almond paste have 4 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 3.7 times more Phosphorus, 14 times more Selenium and 3.4 times more Zinc than Dried Plums.
- While 14 oz of Raw Dried Plums contain 2.3 times more Potassium than Almond paste.
- 14 ounces of Dried Plums lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.9 times more Energy, 73 times more Fat, 29.9 times more Saturated Fat, 11.7 times more Omega 3, 126.7 times more Omega 6 and 4.1 times more Protein than Dried Plums.
- While 14 oz of Raw Dried Plums contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- Both Almond paste and Dried Plums offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Dried Plums provide inadequate amounts of Omega 3 and Omega 6