Nutrient Comparison: Dried Plums VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Plums versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Plums vs Dried Beechnuts:
- 14 ounces of Dried Plums have more Vitamin A and 2.1 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6, 28.3 times more Vitamin B9 and 25.8 times more Vitamin C than Raw Dried Plums.
- 14 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Dried Plums as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Plums vs Dried Beechnuts:
- 14 ounces of Dried Plums have 43 times more Calcium, more Magnesium, more Phosphorus and 1.2 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.4 times more Copper, 2.6 times more Iron, 4.5 times more Manganese, 1.4 times more Potassium and 19 times more Sodium than Raw Dried Plums.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Plums have 1.9 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.4 times more Energy, 131.6 times more Fat, 65 times more Saturated Fat, 100 times more Omega 3, 418 times more Omega 6 and 2.8 times more Protein than Raw Dried Plums.
- 14 ounces of Dried Plums provide inadequate amounts of Omega 3 and Omega 6