Comparing Nutrients in 500 calories Almond pasteVS Dried Plums
Weight per 500 calories
Almond paste
109g
Dried Plums
208g
Almond paste has 1.9 times more energy per 100g than Dried Plums. It has very high energy density when compared to other foods. Raw Dried Plums having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Dried Plums?
Almond Paste VS Dried Plums Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Dried Plums?
Lets compare vitamin content per 500 calories of Almond paste vs Dried Plums:
500 calories of Almond paste have 9.6 times more Vitamin B9 and 16.5 times more Vitamin E than Dried Plums.
While 500 kcal of Raw Dried Plums contain 2.5 times more Vitamin B3, 7.1 times more Vitamin B5, 10.9 times more Vitamin B6 and more Vitamin K than Almond paste.
Both Almond paste and Dried Plums provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Raw Dried Plums have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Dried Plums:
500 calories of Almond paste have 2.1 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus and 1.8 times more Zinc than Dried Plums.
While 500 kcal of Raw Dried Plums contain 4.4 times more Potassium than Almond paste.
Both Almond paste and Dried Plums contain similar levels of Copper and Iron per 500 calories.
500 calories of Dried Plums lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Raw Dried Plums lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 38.3 times more Fat, 6.1 times more Omega 3, 66.4 times more Omega 6 and 2.2 times more Protein than Dried Plums.
While 500 kcal of Raw Dried Plums contain 2.5 times more Carbohydrate, 2 times more Sugars and 2.8 times more Fiber than Almond paste.
Both Almond paste and Dried Plums offer comparable quantities of Energy per 500 calories.
500 calories of Dried Plums provide inadequate amounts of Omega 3, Omega 6 and Protein