Comparing Nutrients in 500 calories Almond pasteVS Plums, dried (prunes), stewed, without added sugar
Weight per 500 calories
Almond paste
109g
Plums, dried (prunes), stewed, without added sugar
467g
Almond paste has 4.3 times more energy per 100g than Plums, dried (prunes), stewed, without added sugar. It has very high energy density when compared to other foods. Plums, dried (prunes), stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Plums, dried (prunes), stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Plums, dried (prunes), stewed, without added sugar
Almond Paste VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Plums, dried (prunes), stewed, without added sugar?
Lets compare vitamin content per 500 calories of Almond paste vs Plums, dried (prunes), stewed, without added sugar:
500 calories of Almond paste have more Vitamin B9 and 16.6 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
While 500 kcal of Plums, dried (prunes), stewed, without added sugar contain 2.2 times more Vitamin B3, 25.9 times more Vitamin B6, 124.1 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
500 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Plums, dried (prunes), stewed, without added sugar:
500 calories of Almond paste have 2.1 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus and 1.8 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
While 500 kcal of Plums, dried (prunes), stewed, without added sugar contain 4.4 times more Potassium than Almond paste.
Both Almond paste and Plums, dried (prunes), stewed, without added sugar contain similar levels of Copper and Iron per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 40.5 times more Fat, more Omega 3, 50.1 times more Omega 6 and 2.2 times more Protein than Plums, dried (prunes), stewed, without added sugar.
While 500 kcal of Plums, dried (prunes), stewed, without added sugar contain 2.5 times more Carbohydrate, 2.9 times more Sugars and 2.8 times more Fiber than Almond paste.
Both Almond paste and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein