Comparing Nutrients in 500 calories Almond pasteVS Plums, dried (prunes), stewed, with added sugar
Weight per 500 calories
Almond paste
109g
Plums, dried (prunes), stewed, with added sugar
403g
Almond paste has 3.7 times more energy per 100g than Plums, dried (prunes), stewed, with added sugar. It has very high energy density when compared to other foods. Plums, dried (prunes), stewed, with added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Plums, dried (prunes), stewed, with added sugar?
Almond Paste VS Plums, Dried (prunes), Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Plums, dried (prunes), stewed, with added sugar?
Lets compare vitamin content per 500 calories of Almond paste vs Plums, dried (prunes), stewed, with added sugar:
500 calories of Almond paste have 1.2 times more Vitamin B2 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
While 500 kcal of Plums, dried (prunes), stewed, with added sugar contain 1.8 times more Vitamin B3, 20.8 times more Vitamin B6 and 99.7 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
500 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B9
Both Almond paste as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Plums, dried (prunes), stewed, with added sugar:
500 calories of Almond paste have 2.2 times more Calcium, 1.9 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus and 1.8 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
While 500 kcal of Plums, dried (prunes), stewed, with added sugar contain 1.5 times more Copper, 2.4 times more Iron and 3.7 times more Potassium than Almond paste.
500 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 34.1 times more Fat, more Omega 3, 32.1 times more Omega 6 and 2.2 times more Protein than Plums, dried (prunes), stewed, with added sugar.
While 500 kcal of Plums, dried (prunes), stewed, with added sugar contain 2.5 times more Carbohydrate and 2.9 times more Fiber than Almond paste.
Both Almond paste and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein