Nutrient Comparison: Almond paste VS Plums, dried (prunes), stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Plums, dried (prunes), stewed, with added sugar:
- 5 ounces of Almond paste have 3.7 times more Vitamin B1, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
- While 5 oz of Plums, dried (prunes), stewed, with added sugar contain 5.6 times more Vitamin B6 and 27 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Almond paste as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Plums, dried (prunes), stewed, with added sugar:
- 5 ounces of Almond paste have 8.2 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 6.8 times more Magnesium, 9.3 times more Manganese, 7.8 times more Phosphorus, 4.2 times more Selenium and 6.7 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- Both Almond paste and Plums, dried (prunes), stewed, with added sugar contain similar levels of Potassium per five ounces.
- 5 ounces of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3.7 times more Energy, 126.1 times more Fat, 154.6 times more Saturated Fat, more Omega 3, 118.6 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 8.3 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- 5 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein