Comparing Nutrients in 500 calories Stewed PrunesVS Almond paste
Weight per 500 calories
Stewed Prunes
443g
Almond paste
109g
Almond paste has 4.1 times more energy per unit of mass than Stewed dehydrated Prunes, which is very high in comparison to other foods. Stewed Prunes having average energy density.
Discover which food has more nutrients per 500 calories - Stewed Prunes or Almond paste?
Stewed Prunes VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Prunes or Almond paste?
Lets compare vitamin content per 500 calories of Stewed Prunes vs Almond paste:
500 calories of Stewed Prunes have more Vitamin A, 2.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 21.5 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 3.4 times more Vitamin B2 and more Vitamin B9 than Stewed dehydrated Prunes.
500 calories of Stewed Prunes have insufficient amounts of Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6
Both Stewed dehydrated Prunes as well as Almond paste have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Prunes vs Almond paste:
500 calories of Stewed Prunes have 1.8 times more Copper, 3 times more Iron and 4.6 times more Potassium than Almond paste.
While 500 kcal of Almond paste contain 1.8 times more Calcium, 1.5 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Zinc than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Prunes have 2.5 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain 28.5 times more Fat, 26 times more Omega 6 and 1.8 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Prunes provide inadequate amounts of Omega 6 and Protein