Nutrient Comparison: Stewed Prunes VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Prunes versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Prunes vs Almond paste:
- 100 grams of Stewed Prunes have more Vitamin A and 5.3 times more Vitamin B6 than Almond paste.
- While 100 g of Almond paste contain 1.8 times more Vitamin B1, 13.8 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B9 than Stewed dehydrated Prunes.
- Both Stewed Prunes and Almond paste provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Stewed Prunes have insufficient amounts of Vitamin B9
- 100 grams of Almond paste have insufficient amounts of Vitamin A
- Both Stewed dehydrated Prunes as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Prunes vs Almond paste:
- 100 g of Almond paste contain 7.2 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 6.2 times more Magnesium, 8.2 times more Manganese, 7 times more Phosphorus and 5.9 times more Zinc than Stewed dehydrated Prunes.
- Both Stewed Prunes and Almond paste contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 4.1 times more Energy, 115.6 times more Fat, 131.5 times more Saturated Fat, 105.2 times more Omega 6, 1.6 times more Carbohydrate and 7.3 times more Protein than Stewed dehydrated Prunes.
- 100 grams of Stewed Prunes provide inadequate amounts of Omega 6