Nutrient Comparison: Stewed Prunes VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Prunes versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Prunes vs Dried Beechnuts:
- 14 ounces of Stewed Prunes have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.6 times more Vitamin B1, 12.4 times more Vitamin B2, 8.6 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Stewed dehydrated Prunes as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Prunes vs Dried Beechnuts:
- 14 ounces of Stewed Prunes have 24 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.3 times more Copper, 2.1 times more Iron, 12.9 times more Manganese, 2.9 times more Potassium, 19 times more Sodium and 1.4 times more Zinc than Stewed dehydrated Prunes.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 5.1 times more Energy, 208.3 times more Fat, 286 times more Saturated Fat, 347 times more Omega 6 and 5 times more Protein than Stewed dehydrated Prunes.
- Both Stewed Prunes and Dried Beechnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Prunes provide inadequate amounts of Omega 6