Nutrient Comparison: Dried Beechnuts VS Dried Plums per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Dried Plums:
- 14 ounces of Dried Beechnuts have 6 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6, 28.3 times more Vitamin B9 and 25.8 times more Vitamin C than Dried Plums.
- While 14 oz of Raw Dried Plums contain more Vitamin A and 2.1 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Raw Dried Plums have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Dried Plums:
- 14 ounces of Dried Beechnuts have 2.4 times more Copper, 2.6 times more Iron, 4.5 times more Manganese, 1.4 times more Potassium and 19 times more Sodium than Dried Plums.
- While 14 oz of Raw Dried Plums contain 43 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Dried Plums contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.4 times more Energy, 131.6 times more Fat, 65 times more Saturated Fat, 100 times more Omega 3, 418 times more Omega 6 and 2.8 times more Protein than Dried Plums.
- While 14 oz of Raw Dried Plums contain 1.9 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Dried Plums provide inadequate amounts of Omega 3 and Omega 6