Nutrient Comparison: Dried Beechnuts VS Dried Plums per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Dried Plums:
- 7 ounces of Dried Beechnuts have 6 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6, 28.3 times more Vitamin B9 and 25.8 times more Vitamin C than Dried Plums.
- While 7 oz of Raw Dried Plums contain more Vitamin A and 2.1 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 7 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Raw Dried Plums have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Dried Plums:
- 7 ounces of Dried Beechnuts have 2.4 times more Copper, 2.6 times more Iron, 4.5 times more Manganese, 1.4 times more Potassium and 19 times more Sodium than Dried Plums.
- While 7 oz of Raw Dried Plums contain 43 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Dried Plums contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.4 times more Energy, 131.6 times more Fat, 65 times more Saturated Fat, 100 times more Omega 3, 418 times more Omega 6 and 2.8 times more Protein than Dried Plums.
- While 7 oz of Raw Dried Plums contain 1.9 times more Carbohydrate than Dried Beechnuts.
- 7 ounces of Dried Plums provide inadequate amounts of Omega 3 and Omega 6