Nutrient Comparison: Dried Beechnuts VS Plums, dried (prunes), stewed, without added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Plums, dried (prunes), stewed, without added sugar:
- 7 ounces of Dried Beechnuts have 12.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.2 times more Vitamin B3, 8.6 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9 and 5.3 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- 7 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Plums, dried (prunes), stewed, without added sugar:
- 7 ounces of Dried Beechnuts have 5.4 times more Copper, 6 times more Iron, 10.2 times more Manganese, 3.2 times more Potassium, 38 times more Sodium and 1.9 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- While 7 oz of Plums, dried (prunes), stewed, without added sugar contain more Magnesium and more Phosphorus than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 5.4 times more Energy, 312.5 times more Fat, 571.9 times more Saturated Fat, more Omega 3, 707.3 times more Omega 6 and 6.5 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- Both Dried Beechnuts and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein