Nutrient Comparison: Dried Beechnuts VS Plums, dried (prunes), stewed, without added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Plums, dried (prunes), stewed, without added sugar:
- 1 pound of Dried Beechnuts has 12.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.2 times more Vitamin B3, 8.6 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9 and 5.3 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- 1 pound of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Plums, dried (prunes), stewed, without added sugar:
- 1 pound of Dried Beechnuts has 5.4 times more Copper, 6 times more Iron, 10.2 times more Manganese, 3.2 times more Potassium, 38 times more Sodium and 1.9 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- While 1 lb of Plums, dried (prunes), stewed, without added sugar contains more Magnesium and more Phosphorus than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 5.4 times more Energy, 312.5 times more Fat, 571.9 times more Saturated Fat, more Omega 3, 707.3 times more Omega 6 and 6.5 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- Both Dried Beechnuts and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein