Comparing Nutrients in 300 calories Dried BeechnutsVS Plums, dried (prunes), stewed, without added sugar
Weight per 300 calories
Dried Beechnuts
52g
Plums, dried (prunes), stewed, without added sugar
280g
Dried Beechnuts have 5.4 times more energy per 100g than Plums, dried (prunes), stewed, without added sugar. It has very high energy density when compared to other foods. Plums, dried (prunes), stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Plums, dried (prunes), stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Plums, dried (prunes), stewed, without added sugar
Dried Beechnuts VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Plums, dried (prunes), stewed, without added sugar?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Plums, dried (prunes), stewed, without added sugar:
300 calories of Dried Beechnuts have 2.4 times more Vitamin B1, 1.6 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
While 300 kcal of Plums, dried (prunes), stewed, without added sugar contain 1.5 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Dried Beechnuts.
Both Dried Beechnuts and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin C per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Dried Beechnuts as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Plums, dried (prunes), stewed, without added sugar:
300 calories of Dried Beechnuts have 1.9 times more Manganese than Plums, dried (prunes), stewed, without added sugar.
While 300 kcal of Plums, dried (prunes), stewed, without added sugar contain more Magnesium, more Phosphorus and 1.7 times more Potassium than Dried Beechnuts.
Both Dried Beechnuts and Plums, dried (prunes), stewed, without added sugar contain similar levels of Copper and Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 58.1 times more Fat, 106.2 times more Saturated Fat, more Omega 3 and 131.4 times more Omega 6 than Plums, dried (prunes), stewed, without added sugar.
While 300 kcal of Plums, dried (prunes), stewed, without added sugar contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein in 300 calories.