Comparing Nutrients in 500 calories Dried BeechnutsVS Dried Plums
Weight per 500 calories
Dried Beechnuts
86.8g
Dried Plums
208g
Dried Beechnuts have 2.4 times more energy per 100g than Dried Plums. It has very high energy density when compared to other foods. Raw Dried Plums having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Dried Plums?
Dried Beechnuts VS Dried Plums Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Dried Plums?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Dried Plums:
500 calories of Dried Beechnuts have 2.5 times more Vitamin B1, 1.4 times more Vitamin B6, 11.8 times more Vitamin B9 and 10.8 times more Vitamin C than Dried Plums.
While 500 kcal of Raw Dried Plums contain 5.2 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Dried Plums provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Dried Plums have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Raw Dried Plums have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Dried Plums:
500 calories of Dried Beechnuts have 1.9 times more Manganese than Dried Plums.
While 500 kcal of Raw Dried Plums contain more Magnesium, more Phosphorus and 1.7 times more Potassium than Dried Beechnuts.
Both Dried Beechnuts and Dried Plums contain similar levels of Copper and Iron per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Dried Plums lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 54.8 times more Fat, 27.1 times more Saturated Fat, 41.7 times more Omega 3 and 174.1 times more Omega 6 than Dried Plums.
While 500 kcal of Raw Dried Plums contain 4.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Dried Plums offer comparable quantities of Energy per 500 calories.
500 calories of Dried Plums provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Raw Dried Plums provide inadequate amounts of Protein in 500 calories.