Nutrient Comparison: Stewed Prunes VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Prunes versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Prunes vs Brazilnuts:
- 14 ounces of Stewed Prunes have more Vitamin A, 3.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 13.4 times more Vitamin B1, 1.7 times more Vitamin B5 and more Vitamin B9 than Stewed dehydrated Prunes.
- Both Stewed Prunes and Brazilnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Stewed dehydrated Prunes as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Prunes vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 6.7 times more Calcium, 8.5 times more Copper, 2.1 times more Iron, 17.9 times more Magnesium, 11.8 times more Manganese, 19.6 times more Phosphorus, 1.9 times more Potassium and 16.2 times more Zinc than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Prunes have 2.5 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.8 times more Energy, 279.6 times more Fat, 806.7 times more Saturated Fat, 459.7 times more Omega 6 and 11.6 times more Protein than Stewed dehydrated Prunes.
- 14 ounces of Stewed Prunes provide inadequate amounts of Omega 6