Comparing Nutrients in 500 calories Stewed PrunesVS Brazilnuts
Weight per 500 calories
Stewed Prunes
443g
Brazilnuts
76g
Dried Brazilnuts have 5.8 times more energy per unit of mass than Stewed dehydrated Prunes, which is very high in comparison to other foods. Stewed Prunes having average energy density.
Discover which food has more nutrients per 500 calories - Stewed Prunes or Brazilnuts?
Stewed Prunes VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Prunes or Brazilnuts?
Lets compare vitamin content per 500 calories of Stewed Prunes vs Brazilnuts:
500 calories of Stewed Prunes have more Vitamin A, 5 times more Vitamin B2, 19.5 times more Vitamin B3 and 11 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.3 times more Vitamin B1 than Stewed dehydrated Prunes.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6
Both Stewed dehydrated Prunes as well as Dried Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Prunes vs Brazilnuts:
500 calories of Stewed Prunes have 2.8 times more Iron and 3.1 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.5 times more Copper, 3.1 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus and 2.8 times more Zinc than Stewed dehydrated Prunes.
Both Stewed Prunes and Brazilnuts contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Prunes have 14.8 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 47.9 times more Fat, 138.3 times more Saturated Fat, 78.8 times more Omega 6 and 2 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Prunes provide inadequate amounts of Omega 6 and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate