Comparing Nutrients in 500 calories Stewed PrunesVS Dried Butternuts
Weight per 500 calories
Stewed Prunes
443g
Dried Butternuts
81.7g
Dried Butternuts have 5.4 times more energy per unit of mass than Stewed dehydrated Prunes, which is very high in comparison to other foods. Stewed Prunes having average energy density.
Discover which food has more nutrients per 500 calories - Stewed Prunes or Dried Butternuts?
Stewed Prunes VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Prunes or Dried Butternuts?
Lets compare vitamin content per 500 calories of Stewed Prunes vs Dried Butternuts:
500 calories of Stewed Prunes have 23.5 times more Vitamin A, 5.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.5 times more Vitamin B1 and more Vitamin B9 than Stewed dehydrated Prunes.
500 calories of Stewed Prunes have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Stewed dehydrated Prunes as well as Dried Butternuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Prunes vs Dried Butternuts:
500 calories of Stewed Prunes have 2.5 times more Calcium, 2.5 times more Copper, 1.6 times more Iron and 4.5 times more Potassium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.1 times more Magnesium, 11.6 times more Manganese, 2.2 times more Phosphorus and 2.3 times more Zinc than Stewed dehydrated Prunes.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Prunes have 13.3 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 43.8 times more Fat, 117.5 times more Omega 6 and 3.7 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Prunes provide inadequate amounts of Omega 6 and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate