Comparing Nutrients in 500 calories Dried ButternutsVS Dried Plums
Weight per 500 calories
Dried Butternuts
81.7g
Dried Plums
208g
Dried Butternuts have 2.6 times more energy per 100g than Dried Plums. It has very high energy density when compared to other foods. Raw Dried Plums having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Dried Plums?
Dried Butternuts VS Dried Plums Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Dried Plums?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Dried Plums:
500 calories of Dried Butternuts have 2.9 times more Vitamin B1 and 6.5 times more Vitamin B9 than Dried Plums.
While 500 kcal of Raw Dried Plums contain 3.2 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Butternuts.
Both Dried Butternuts and Dried Plums provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Dried Plums have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Butternuts as well as Raw Dried Plums have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Dried Plums:
500 calories of Dried Butternuts have 1.7 times more Iron, 2.3 times more Magnesium, 8.6 times more Manganese, 2.5 times more Phosphorus, 22.5 times more Selenium and 2.8 times more Zinc than Dried Plums.
While 500 kcal of Raw Dried Plums contain 1.6 times more Copper and 4.4 times more Potassium than Dried Butternuts.
500 calories of Dried Plums lack sufficient amounts of Selenium and Zinc
Both Dried Butternuts as well as Raw Dried Plums lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 58.8 times more Fat, 201.1 times more Omega 3, 300.6 times more Omega 6 and 4.5 times more Protein than Dried Plums.
While 500 kcal of Raw Dried Plums contain 13.5 times more Carbohydrate and 3.9 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Dried Plums offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Dried Plums provide inadequate amounts of Omega 3, Omega 6 and Protein