Comparing Nutrients in 100 calories Stewed PrunesVS Dried Butternuts
Weight per 100 calories
Stewed Prunes
88.5g
Dried Butternuts
16.3g
Dried Butternuts have 5.4 times more energy per unit of mass than Stewed dehydrated Prunes, which is very high in comparison to other foods. Stewed Prunes having average energy density.
Discover which food has more nutrients per 100 calories - Stewed Prunes or Dried Butternuts?
Stewed Prunes VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Prunes or Dried Butternuts?
Lets compare vitamin content per 100 calories of Stewed Prunes vs Dried Butternuts:
100 calories of Stewed Prunes have 23.5 times more Vitamin A, 5.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Vitamin B1 and more Vitamin B9 than Stewed dehydrated Prunes.
100 calories of Stewed Prunes have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Stewed dehydrated Prunes as well as Dried Butternuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Prunes vs Dried Butternuts:
100 calories of Stewed Prunes have 2.5 times more Calcium, 2.5 times more Copper, 1.6 times more Iron and 4.5 times more Potassium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.1 times more Magnesium, 11.6 times more Manganese, 2.2 times more Phosphorus and 2.3 times more Zinc than Stewed dehydrated Prunes.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Prunes have 13.3 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 43.8 times more Fat, 117.5 times more Omega 6 and 3.7 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Prunes provide inadequate amounts of Omega 6 and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate