Nutrient Comparison: Stewed Prunes VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Prunes versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Prunes vs Dried Butternuts:
- 1 kilogram of Stewed Prunes has 4.3 times more Vitamin A than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 8.3 times more Vitamin B1, 4.9 times more Vitamin B2, 5.9 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Dried Butternuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Stewed dehydrated Prunes as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Prunes vs Dried Butternuts:
- 1 kg of Dried Butternuts contains 2.2 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 11.3 times more Magnesium, 63.1 times more Manganese, 12.1 times more Phosphorus and 12.5 times more Zinc than Stewed dehydrated Prunes.
- Both Stewed Prunes and Dried Butternuts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Prunes has 2.5 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 5.4 times more Energy, 237.4 times more Fat, 65.3 times more Saturated Fat, 636.4 times more Omega 6 and 20.2 times more Protein than Stewed dehydrated Prunes.
- 1 kilogram of Stewed Prunes provide inadequate amounts of Omega 6