Nutrient Comparison: Stewed Prunes VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Prunes versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Prunes vs Brazilnuts:
- 1 kilogram of Stewed Prunes has more Vitamin A, 3.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 13.4 times more Vitamin B1, 1.7 times more Vitamin B5 and more Vitamin B9 than Stewed dehydrated Prunes.
- Both Stewed Prunes and Brazilnuts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Stewed Prunes have insufficient amounts of Vitamin B9
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Stewed dehydrated Prunes as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Prunes vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 6.7 times more Calcium, 8.5 times more Copper, 2.1 times more Iron, 17.9 times more Magnesium, 11.8 times more Manganese, 19.6 times more Phosphorus, 1.9 times more Potassium and 16.2 times more Zinc than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Prunes has 2.5 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5.8 times more Energy, 279.6 times more Fat, 806.7 times more Saturated Fat, 459.7 times more Omega 6 and 11.6 times more Protein than Stewed dehydrated Prunes.
- 1 kilogram of Stewed Prunes provide inadequate amounts of Omega 6