Comparing Nutrients in 500 calories BrazilnutsVS Dried Plums
Weight per 500 calories
Brazilnuts
76g
Dried Plums
208g
Brazilnuts have 2.7 times more energy per 100g than Dried Plums. It has very high energy density when compared to other foods. Raw Dried Plums having above average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Dried Plums?
Discover which food has more nutrients per 500 calories - Brazilnuts or Dried Plums?
Lets compare vitamin content per 500 calories of Brazilnuts vs Dried Plums:
500 calories of Brazilnuts have 4.4 times more Vitamin B1 and 4.8 times more Vitamin E than Dried Plums.
While 500 kcal of Raw Dried Plums contain 14.6 times more Vitamin B2, 17.5 times more Vitamin B3, 6.3 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Dried Plums have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Raw Dried Plums have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Dried Plums:
500 calories of Brazilnuts have 1.4 times more Calcium, 2.3 times more Copper, 3.3 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, 2327.2 times more Selenium and 3.4 times more Zinc than Dried Plums.
While 500 kcal of Raw Dried Plums contain 3.1 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Dried Plums contain similar levels of Iron per 500 calories.
500 calories of Dried Plums lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 64.3 times more Fat, 66.8 times more Saturated Fat, 201.7 times more Omega 6 and 2.4 times more Protein than Dried Plums.
While 500 kcal of Raw Dried Plums contain 14.9 times more Carbohydrate, 44.9 times more Sugars, more Fructose and 2.6 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Dried Plums offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Dried Plums provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Raw Dried Plums provide inadequate amounts of Omega 3 in 500 calories.